CBT, or Mental Behavioral Counseling, represents a powerful and widely utilized approach to handling a range of psychological challenges. At its heart, CBT is based on the idea that our perceptions, sensations, and behaviors are intricately related. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unhelpful mindset

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking, broad